Vegetables are AMAZING
It’s pretty easy to overlook vegetables, as they are very unassuming. They are quiet and humble, neither glamorized nor vilified in our culture, and most of us don’t have a strong emotional response to them. Because diet fads keep on keeping us focused on carbs, fats or proteins (depending upon which decade it is) it is very easy to overlook vegetables and fall short of getting even a modest amount onto our plate.
The reality is this: vegetables are Clark Kent. Totally unassuming, but they can save the world.
If we look at the top 10 causes of death in the USA (Heart Disease, Cancer, Stroke, Alzheimer’s Disease, Diabetes, unintentional injuries, Chronic lower respiratory disease, Influenza and pneumonia, Kidney disease, and Suicide) the only one which is not impacted by what you eat is unintentional accidents, which means…
You have a say in how long and how well you live.
The simplest, most effective way to extend your life is by eating more vegetables. You can only improve what you observe, so we created this app to make it easy to track and increase your vegetable consumption. Our goal is to help you work up to eating 8-10 servings of vegetables every day.
Over and over again, we see people who eat 8-10 servings of produce daily feel better nearly immediately. Energy stabilizes and moods lift. They are able to handle life more easily and then they start to notice trackable results – a smaller waistline, healthier labs, reductions in autoimmune and inflammation markers.
Experts agree - eating more produce extends and improves your quality of life, so start tracking your vegetables today!